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Makes 2 servings  2 chicken thighs  1/2 lb asparagus  1/2 lemon  2 TBSP of capers  1 TBSP ghee  1 original know brainer creamer  Salt and pepper to taste Add the ghee to a heated skillet then add the chicken to brown and season with...
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Chocolate Drizzle 1TBSP coconut oil2TBSP of cocoa powder  Chocolate Chip Cookie2-1/2 cups almond flour or almond meal 1/2 cup coconut flour1/2 cup unsweetened shredded coconut 1/2 tsp fine sea salt 1 tsp baking soda2 large eggs1/2 cup coconut palm sugar or pure maple syrup 1...
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1 packet  Know Brainer Hot Chocolate Instant 5 oz cream cheese OR 8 oz coconut cream 2 oz refined coconut oil, melted2 Max Mallows1 tsp vanilla extract 2 tbsp nut butter of choice 2 tbsp shredded coconut Beat the cream...
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CAULIFLOWER BREADSTICKS 1 medium head cauliflower, cut into 1-inch florets (about 6 cups)1/4 cup shredded mozzarella cheese1/4 cup grated Parmesan cheese1/4 cup shredded cheddar cheese2 large eggs 1/4 cup Know Brainer original creamer1/4 cup chopped fresh basil1/4 cup chopped fresh...
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1lb of strawberries5/6 Max Mallows¼ c coconut oil   Simply melt the Max Mallows and coconut oil in the microwave or 10-15 seconds and dip the strawberries. Other options for toppings are dipping in chocolate after Max, sprinkling with cocoa...
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Ingredients Half a bag of Golden Milk Max Mallows1 TBSP of ghee 1 Tspn vanilla extract2 cups of low carb rice crispies or carb free cereal like Magic Spoon or High Key Directions Melt the ghee in the microwave, then add...
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Cake 1/4 cup (30 g) finely ground blanched almond flour2 tablespoons (10 g) unsweetened cocoa powder1/4 teaspoon baking powder1/8 teaspoon kosher salt2 tablespoons (20 g) our sweetener (or swerve)1 tablespoon (14 g) neutral oil1 egg (50 g, weighed out of shell),...
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Bone broth a mineral-rich infusion made by boiling bones, meat, herbs and spice.  It is an excellent way to increase your collagen intake and should be a staple of every diet.  Many make the bone broth in a slow cooker...
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