Calorie Counting

We all know when you eliminate sugar and carbs, the weight falls off. How can this be when fat has more than twice as many calories per gram as carbs? A gram of fat has about nine calories, while a gram of carbohydrate has about four calories. You could eat twice as many carbohydrates as fat for the same amount of calories, yet the minute you increase healthy fat and protein (low in carbs), you lose weight and feel better. Carbs don't sustain or satiate you like healthy fat and protein, so you end up consuming 4-6x's the carbs that

 trigger cravings.

Continue reading
The Secret Behind Xylitol
Did you know? Xylitol is a lower-calorie sugar substitute with a low glycemic index. Research suggests that it also improves dental health, prevents ear infections, aids in weight loss and contains antioxidant properties. Xylitol is a sugar alcohol, which is a...
Continue reading
New award-winning Keto Creamer with Collagen Protein!
HELLO! I am so excited to be launching our award winning powder keto creamers with collagen protein. With no added sugar, we have crafted deliciously flavored creamers with pure MCT Oil (3x's more powerful than coconut oil), grassfed ghee and grassfed collagen.  Take a look...
Continue reading
Juicing vs. Blending: Which One Is Healthier?
When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?
Continue reading
Ketogenic diet Is The Way To Go
The human body is designed to convert food into energy.  Whether it's protein, fat, or carbs, we are able to turn it into fuel. It's how we eat, sleep, and breathe!  So what is the most optimal combination of fuel for...
Continue reading