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We all know when you eliminate sugar and carbs, the weight falls off. How can this be when fat has more than twice as many calories per gram as carbs? A gram of fat has about nine calories, while a gram of carbohydrate has about four calories. You could eat twice as many carbohydrates as fat for the same amount of calories, yet the minute you increase healthy fat and protein (low in carbs), you lose weight and feel better. Carbs don't sustain or satiate you like healthy fat and protein, so you end up consuming 4-6x's the carbs that |
![Rich Sales Boost Coffee Creamers - WSJ](http://myknowbrainer.com/cdn/shop/articles/rich-sales-boost-coffee-creamers-wsj-152404.jpg?v=1679322386&width=1080)
By Annie GasparroFeb. 3, 2020 852 am ET Food makers are taking a fresh look at coffee creamers, eager to benefit from rising demand for products that hadn’t changed much for decades. Nestlé SA and Danone DANOY 0.38% ▲ SA...
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![The Secret Behind Xylitol](http://myknowbrainer.com/cdn/shop/articles/the-secret-behind-xylitol-443489.jpg?v=1679322393&width=1080)
Do you know the secret behind Xylitol? Xylitol is a lower-calorie sugar substitute with a low glycemic index. Research suggests that it also improves dental health, prevents ear infections, aids in weight loss and contains antioxidant properties. Xylitol is a sugar...
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![New award-winning Keto Creamer with Collagen Protein!](http://myknowbrainer.com/cdn/shop/articles/new-award-winning-keto-creamer-with-collagen-protein-593548.jpg?v=1679322417&width=1080)
HELLO! I am so excited to be launching our award winning powder keto creamers with collagen protein. With no added sugar, we have crafted deliciously flavored creamers with pure MCT Oil (3x's more powerful than coconut oil), grassfed ghee and grassfed collagen. Take a look...
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