Out of 1000's of products at Expo West, Know Brainer was selected by Dr. Oz as best Brain Boosting & Metabolism Moving product. See here.

August 16-17, 2018 An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice...

“Low-carb athletes were spectacular fat burners,” said lead researcher Jeff Volek, Professor of Human Sciences at The Ohio State University. “Their peak fat burning and the amount of fat burned while running for three hours on a treadmill was dramatically higher...

Ketones, the byproduct of the body breaking down fat for energy that occurs when carbohydrate intake is low, benefit those with neurodegeneration issues like epilepsy, Alzheimer’s, Parkinson’s, and aging-related cognitive diseases. The production of ketone bodies helps treat cognitive impairment. The brain of people with conditions including epilepsy, Alzheimers and Parkinson's cannot...

A high fat, low carbohydrate ketogenic diet benefited people with Parkinson's disease (PD), but so did a low

fat, high carbohydrate diet, in a new pilot trial.

Both diets led to improvements in motor and nonmotor symptoms, but the patients who consumed the ketogenic diet

                                                      It's Simple Science.   So how do we communicate effectively with our brains?...

Cut out the carbs. Load up on brown rice. Get enough protein – but not too much! Avoid dairy, unless, of course, it’s from pasture-fed cows.  How do we make healthy sound decisions when bombarded by so many claims? Meanwhile, you are struggling with...

When it comes to the topic of juicing versus blending your fruits and vegetables, the main difference between the two methods of breaking down your ingredients is the amount of fiber that is leftover. A smoothie has much more fiber compared to a strained juice, whereas juicing extracts a higher level of water and nutrients and filters out the fibrous pulp. So which one is the healthiest?

The human body is designed to convert food into energy.  Whether it's protein, fat, or carbs, we are able to turn it into fuel. It's how we eat, sleep, and breathe!  So what is the most optimal combination of fuel for...

What if we told you that sunlight is one of the most overlooked natural cures? The vitamin D absorbed by the sun has been proven to heal and reverse a host of medical ailments. The sun's anti-bacterial, anti-inflammatory, and even anti-cancer...

Low Carb. High Carb. No Carb.  You’ve heard of them all, but which one is the best? If there’s one thing we know for sure, it’s that a low carbohydrate diet can be very beneficial for improving and maintaining proper...

Why Grassfed Butter Is Superior What if we told you that everything you’ve learned about butter has been a lie? That is - up until now. Diet fads are always changing, but there’s one thing we know to be true:...