Looking for a Miracle?
Going against the grain may just be the answer!
“Low-carb athletes were spectacular fat burners,” said lead researcher Jeff Volek, Professor of Human Sciences at The Ohio State University. “Their peak fat burning and the amount of fat burned while running for three hours on a treadmill was dramatically higher than what the high-carb athletes were able to burn." Ohio State Study: Endurance athletes who ‘go against the grain’ become incredible fat-burners.
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