What if we told you that sunlight is one of the most overlooked natural cures?
The vitamin D absorbed by the sun has been proven to heal and reverse a host of medical ailments. The sun's anti-bacterial, anti-inflammatory, and even anti-cancer properties should not and cannot be ignored.
Listed below are some unexpected benefits of moderate sunlight exposure.
Laying out in the sun may do more than just give you a sun kissed glow.
Studies show that laying out in the sun boosts your immune system and destroys unwanted germs and bacteria that may be living on the surface of your skin, while simultaneously giving a boost of the antioxidant, Vitamin D!
This leads into our next benefit, which connects back to decreased surface bacteria.
Heals Skin Conditions
Bacteria can be very difficult to eliminate if it is trapped underneath the surface of your skin.
You can cycle through all sorts of creams and pharmaceuticals with no cure. Sunlight, however, has the ability to destroy bacteria, allowing the skin to recreate new and healthier cells.
Conditions like eczema, psoriasis, and fungal infections can all be improved and treated just by lying out in the sun for a few hours a day, rotating in and out of the shade to prevent any overheating.
Reduces Blood Pressure
Stepping out into the sun can drastically reduce your overall blood pressure. This means that sunlight reduces your risk of heart attack and stroke.
On top of maintaining a healthy diet and exercise regimen, the sun is an incredible way to stay healthy and happy!
Get outdoors on a sunny day and soak in all of the sun's health benefits and warming goodness - we promise, you won't regret it.